The first day of fall was a few weeks ago, and now the days are getting noticeably shorter. Fewer daylight hours often means that people will start to experience more depressive symptoms: tired, irritable, lack motivation to do things, feeling down and out or "blue".
If you are noticing these symptoms, here are some little things you can do to help manage through the winter:
1. When the sun is out, make sure you are in it. The more sunlight that your skin is exposed to, the more Vitamin D your body will absorb. Of course, please wear sunscreen to avoid cancer, but get some sun. What if its freezing out? That's okay, you can stand/sit by a window.
2. Make social engagements with friends at least once every week or two. People tend to hibernate during the winter months, leading to feelings of isolation and loneliness, so get out, go to dinner, grab coffee, see a movie, go to the museum!
3. Eat healthy. Winter months usually bring holiday treats. Although they are tasty, be sure you are still getting your fruits and veggies, in addition to proteins and carbs. A weary body can lead to a dreary mind set.
4. Exercise Regularly: Did you know that studies that exercising regularly has the same impact as taking an antidepressant? A brisk 30 minute walk, take the stairs at work, go to the gym. Do something active a few times a week, and you'll find you feel better over all.
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