The week after Thanksgiving, some of my clients drag themselves into my office and talk about how nice the holidays were, but also how exhausted they feel. This reaction, unfortunately, happens a lot around the holidays for people who tend to be more introverted. Introverted people enjoy being around others but also feel drained by too much “togetherness." On the other hand, extroverts tend to feel energized by being around people.
So, how can introverts enjoy the holidays, and yet not feel completely wiped out by the end of the season? Here are a few tips:
1. If you keep a planner, be sure to schedule some “down” time for yourself to read a book, take a nap, pray, or do whatever it is that helps you feel refreshed.
2. Although you may receive a lot of invitations, you do not have to say yes to every party and gathering. I’ve found that most introverts I’ve worked with discover that one holiday party a weekend, or one evening party and one daytime gathering a week, was a nice balance.
3. Shopping can be overwhelming. Try to hit the stores during less busy times (weekdays), or shop online.
4. If you can afford to, take a personal day during the week to pamper yourself. That may mean shopping, or it could be staying at home, watching a movie and cooking a nice meal for yourself.
Most people look forward to the holidays. If you tend to be introverted, be good to yourself, and allow yourself some down time so you can fully enjoy the season of joy.
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